Course Curriculum

This 10-week bite-sized course is the perfect solution for any woman looking to find the space, time, and support to use their Women’s Empowerment Practices Book. With this mini-course, you will learn quick, simple, playful daily exercises to practice unconditional self-compassion, self-acceptance, and self-worth along with other skills and tools to self-soothe and access your empowered, wisest self.

  1. Welcome to A Space for You, Wise Woman

  2. A Space to Prioritize You

  3. A Space for Identifying Your Needs

  4. A Space for Self-Soothing

  5. A Space for Your Strengths

  6. A Space for Self-Acceptance

COMING SOON

  • Hands-on activities in each lesson
  • Connect with other women enrolled in the course
  • Office hours with your instructor and fellow Wise Women

Pricing options

Order Your Course Book

The 3rd edition of "A Space for Me: Empowerment Practices" is now available!

This course can be completed without the book, but you can order the latest edition to enjoy 87 pages of practices to care for your mind and body here. All proceeds from the book go to A Space for Wise Women Scholarship Fund.

Course Outcomes

By the end of this course, you’ll be able to:

  • Know how to prioritize yourself and identify your needs

  • Learn skills to practice self-compassion, self-acceptance, and unconditional self-worth to counter the inner critic

  • Integrate bite-sized empowerment practices into your daily life

  • Acquire mindfulness skills to regulate your emotions and feel in control of your responses

  • Connect with other women working to prioritize their mind and body

  • Know you are enough, no matter what

Bonus Materials

This 10-week course includes bonus materials to help you stay motivated in caring for yourself.

  • A Community Space for Women

    Included

    Support and accountability through an online community of women

  • Office Hours

    Included

    Optional office hours to provide an online space for you to ask the instructor questions and practice your new skills and tools with other Wise Women

  • Bonus downloads

    Included

    Free downloads to help you continue your empowerment practices

About Your Instructor

Sarah Coffman (she/her)

Founder of A Space for Wise Women, Clinical Social Worker, Educator & Creator

Sarah is a clinical social worker in private practice specializing in women’s issues in Saint Louis. She is an experienced educator, having taught at Washington University’s graduate social work program for over a decade and has run innumerable psycho-educational groups throughout her 25 years of experience. Sarah’s professional passion is creating psycho-educational curricula to address the needs of women in her weekly empowerment groups, which is now the foundation for A Space for Wise Women Courses. She is thrilled to have the opportunity to share her life’s work with any woman who is open and curious. When not working with women or designing curricula, she is outside in her hammock, imperfectly playing guitar, singing, expressing herself with art, writing, music, dance, and movement, and connecting with those close to her heart. If you want to know more about Sarah, check out her website (www.aspaceforwisewomen.com) or click the link in the footer.

FAQ

  • Q: Do I need to own the A Space for Wise Women: Empowerment Practices Book to enroll in this course?

    A: No. You will be able to complete all course activities without the book. However, the book itself is an empowerment toolbox--87 pages of skills to carry with you wherever you go. You can purchase the book by clicking the link "Books & Downloads" below. All proceeds of the book go to A Space for Wise Women Scholarship Fund.

  • Q: How long do I have access to this course?

    A: Deadlines are how most of us motivate ourselves to complete tasks, so the course will expire after 6 months. If you want to go slower through the course and maintain continual access after 6 months, email [email protected] to enroll in a membership program.

Keep in touch

If you are still contemplating enrolling but aren't ready for that step, add your email to be kept in the loop.

Thank You