“Absolutely amazing! So positive and encouraging. Extremely helpful course. The focus is so unusual and nurturing for women. It helped us tap into our non-linear, creative selves. Helpful for me moving toward my goals. I loved all the art activities. A freeing and welcoming space.”
WISE-ASS Woman Bronwen
“This course helped me to redirect my feelings of worthiness onto my soul-self instead of any failures I might perceive. While I went in thinking I would learn productivity hacks, I actually learned how to be more comfortable and accepting of my talents and needs. I knew that, at least once a week, I would take the time to care for myself. I have practiced this habit through this course and hope to continue the important work of self care.”
WISE-ASS Woman Nikie
“I have been a social worker for a good long time and taught a myriad of self-help and other classes. I think Sarah is brilliant in terms of the twists and turns she adds to core concepts and the way she integrates art and creative expression into the healing process. I especially like the splendiferous coloring pages with the accompanying deep and wise permissions for the artist to ponder and own. The incredible Spotify playlist, the videos, and the handouts, especially Tracking Empowering Micro-Decisions, all genius and fun. It’s clear that Sarah knows her stuff and is passionate and skillful as she creates classes and materials to support women as they move into their fullness and power.”
WISE-ASS Woman Suzanna McCarthy, MSW, LICSW
This 8-week course blows up the traditional model of goal setting and introduces you to “The WISE-ASS Woman's Way,” a framework of change that teaches you how to walk a nurturing, loving, and sustainable path to embody your wisest, most empowered self. Over the course of 8 weeks, we combine skills and tools of evidence based practices with expressive arts therapy methods to explore and apply each step to your own personal or professional desire, identify methods to overcome obstacles, and create a visual representation of your path forward to continue living life as a Wise-ass Woman! (This course is trauma-informed and neurodivergent friendly.)
Gift to Yourself
Gift to a Wise Woman
By the end of this course, you’ll be able to:
Take time for yourself, practice new skills and tools, and enjoy caring for yourself!
Recognize how traditional goal setting can disempower women and explore your own experience with goal setting
Learn an alternative framework for making change created for women by women
Learn how to prioritize your personal and professional goals using each step of The WISE-ASS Woman's Way
Begin an intentional practice of caring for yourself like a WISE-ASS Woman that integrates the learning and create a visual reminder of your practice
Gain new insight into yourself from hearing wisdom from other Wise Women experiencing similar challenges
I'm ready to blow up the traditional goal setting model that isn't serving me and learn a new framework for change created by women for women!!
Challenge the patriarchal narrative coursing through our bodies, impacting our thoughts, feelings, relationships, and most importantly, our concept of self. This course raises women’s consciousness and helps you to name your own empowerment work.
$198
Shift the paradigm to embody our strengths and capabilities instead of our conditioning that focuses on our flaws and imperfections that need to be “fixed.” This course challenges you to discover what makes you strong, resilient, and beautiful.
$198
This 10-week bite-sized course is the perfect solution for anyone looking to find the space, time, and support to use their Women’s Empowerment Practices Book. Learn quick, simple, daily practices to care for your mind and body.
$99
Empowerment involves knowing you have the power within. Combining the latest neuroscience research on trauma with cultural anthropology, this course explores simple yet effective methods to soothe and comfort yourself to know your power within.
$198
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