Course curriculum

    1. Welcome to A Space to Weather the Storm, Beautiful Wise Woman

    2. A Space to Be Intentional

    3. Supplies & Playlists

    4. A Community of Wise Women & Call to Action

    5. DOWNLOAD Message from Sarah

    1. Grounding Practice - "You are safe."

    2. Warning Signs A Storm is Approaching

    3. A Space for Wise Women's Wisdom: Warning Signs

    4. OPTIONAL: Experiential Setup

    5. OPTIONAL: Experiential (Part 1)

    6. Internal Coping Strategies to Survive the Storm

    7. A Space for Wise Women's Wisdom: Internal Coping Strategies

    8. OPTIONAL: Experiential (Part 2)

    9. Supports & Resources to Endure the Storm

    10. A Space for Wise Women's Wisdom: Supports & Resources

    11. OPTIONAL: Experiential (Part 3)

    12. Motivation to Endure Until the Storm Passes

    13. A Space for Wise Women's Wisdom: Motivation to Endure

    14. OPTIONAL: Experiential (Part 4)

    15. Integrating Your Safety & Soothing Plan to Weather the Storm

    16. A Space for Wise Women's Wisdom: Integrating Your Plan

    1. A Space to Reflect on Your Empowerment Work

    2. A Space to Use Your Voice

    3. A Space to Celebrate You, Wise Woman

    4. A Space for Your Next Steps

    5. BONUS

About this course

  • Free
  • 26 lessons
  • Free downloads
  • Safety & Soothing Plan

Testimonials

“A short but impactful practice I didn't know I needed. It created space for me to breathe, nurture myself, and intentionally plan for future times when I'm feeling bad and need help. It led me back to my vision for how I want to experience my life and made me outline how I can continue to move toward that space. Thank you, Sarah!! (Don't skip the art parts - I'm telling you, they're revelatory.)”

Wise Woman Em K

“We all want to be more empowered and self-reliant, and this course helped me to have a tool in place to put myself in charge of my own healing journey. If you're looking for practical practices to help you grow and embody your Wise Woman Self, this course is an important first step. I felt peace, calm, and safety throughout this course, and I learned that I can help myself out of tricky situations through positive, nurturing actions.”

Wise Woman Nikie

“Thank you so much for creating and crafting such thoughtful courses! The world needs this kind of support!”

Wise Woman Cara

Pricing options

This course is free to all! If you are able to donate to help continue creating free and affordable courses to empower women, consider a donation.

Course Outcomes

By the end of this course, you’ll be able to:

  • Understand and normalize the crisis state as part of the human experience to decrease shame and self-blame

  • Create an individualized plan with warning signs, internal coping strategies, supports, and resources that empowers you to care for yourself during a crisis

  • Identify internal motivation to endure negative thoughts, feelings, and body sensations

  • Integrate your safety and soothing plan to increase resiliency during a crisis

  • Gain new insight into yourself from hearing wisdom from other Wise Women experiencing similar challenges

Be prepared for the next storm

ENROLL TODAY

Instructor(s)

Sarah Coffman (she/her)

Founder of A Space for Wise Women, Clinical Social Worker, Educator & Creator

Sarah is a clinical social worker in private practice specializing in women’s issues in Saint Louis. She is an experienced educator, having taught at Washington University’s graduate social work program for over a decade and has run innumerable psycho-educational groups throughout her 25 years of experience. Sarah’s professional passion is creating psycho-educational curricula to address the needs of women in her weekly empowerment groups, which is now the foundation for A Space for Wise Women Courses. She is thrilled to have the opportunity to share her life’s work with any woman who is open and curious. When not working with women or designing curricula, she is outside in her hammock, imperfectly playing guitar, singing, expressing herself with art, writing, music, dance, and movement, and connecting with those close to her heart. If you want to know more about Sarah, check out her website (aspaceforwisewomen.com) or click the link in the footer.

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